Ease daily stress with this triangle breathing technique.
Difficulty: 1/5
TIME
1 minute at least. Use this technique for as long as you feel necessary or until you feel calm and your stress has been reduced.
Participants
1 – unlimited Humans
Core Competency Connection
MATERIALS
If trying this technique for the first time, a computer with internet connection can be used to follow along with the YouTube video.
PREP
- Clear your mind and remove yourself from distractions.
- Load YouTube video if trying this technique for the first time.
The Process
Step 1: Discuss.
- Discuss the importance of breathing and its association with wellness. This activity can be used as preparation for tests or assessment feedback, or any time students are experiencing anxiety.
Step 2: Inhale.
- Picture a triangle. Starting at the bottom left of the triangle, breathe in for three counts as you trace up the first side of the triangle.
Step 3: Hold.
Hold your breath for three counts as you trace down the second side of the triangle.
Step 4: Exhale.
- Breathe out for three counts as you trace across the final side of the triangle. Repeat this breathing cycle as many times as you like.
Tips & Tricks
Discuss the importance of breathing and its association to wellness with your students and peers. Load the video and have students follow along. https://youtu.be/G4-hVD9Tj6E
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