Refresh your mind with these simple exercises. Preserve your WPM!
Difficulty: 2/5
TIME
5 minutes. It might be even faster once
you are used to it.
Participants
Individual
Core Competency Connection
MATERIALS
- Your hands
- A few quick seconds
PREP
N/A
The Process
Step 1: Finger Wiggle.
- With both fists raised, raise your index fingers.
- Flick both index fingers to the right, then to the left.
- Repeat 10 times, flicking right and left.
Step 2: Finger Waggle.
- Now, flick your index fingers away from each other, then in towards each other.
- Repeat ten times, flicking out and in.
Step 3: Now again!
- Repeat Step 1, flicking index fingers side to side, this time flicking your index fingers to the LEFT, then the right.
- Repeat ten times.
Step 4: And once more.
- Repeat the second step, flicking your fingers first towards each other, then apart from each other.
- Repeat ten times.
Step 5: Feel Refreshed?
- Repeat both exercises a few times until your mind feels more focused and clearer.
Design Hack
It takes practice – I would practice it myself until I could do it fairly well before demonstrating for students.
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